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Millions of young adults are living with a mental health disorder. Many either do not realize they have one, are not paying attention to the signs, or are not seeking help. It is important to remember that asking for help is a normal part of life, and you should never feel like you have to take on the world alone. If you are concerned that you or someone you love may be struggling with anxiety, depression, PTSD, mood swings, isolation, inability to concentrate, or any other symptoms, please reach out. We offer help in a supportive and nurturing environment with clinicians that are knowledgeable and trained in treating young adult mental health.

The benefits of young adult mental health therapy

Therapy can help you to:

  • feel stronger in the face of challenges

  • change behaviors that hold you back

  • look at ways of thinking that affect how you feel

  • heal pains from the past

  • build relationship skills

  • figure out your goals

  • strengthen your self-confidence

  • cope with symptoms

  • handle strong emotions like fear, grief or anger

  • enhance your problem solving skills

  • learn to ask for help

  • be assertive

  • gain skills

  • deal with a crisis

  • know that you're not alone

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